Acidity and heartburn are due to presence of too much acid in the stomach that causes exasperation of the gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat this inflames and the reaction of heartburn is produced.
The following circumstances can create excessive acid in stomach causing acidity and heartburn.
- -Consumption of rich and spicy foods
- -Eating speedily, very fast devoid of proper chewing
- -Eating hurriedly while beneath stress
- -Inappropriate sleep
- -Alcohol utilization
- -Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
- -Overweight people may bear because of unnecessary pressure on their digestive tract.
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Home Remedy for Acidity
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- -A good Home Remedy for Acidity is to chew up a few basil (tulsi) leaves to obtain relief from blazing, nausea and gas
- -Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. It is one of the best home remedies for acidity.
- -Eat watermelon, banana or cucumber each hour.
- -Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity
- -Gulp coconut water 4-5 periods a day.
- -Drink a glass of cold milk for quick relief of heartburn and acidity
- -Acquire one piece of clove and suck on it gradually
- -Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity
- -Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice. This is another Home Remedy for Acidity.
- -Maintaining a standing posture for some time after food will help in preventing reaction
- -Sleep with your head and shoulder on a elevated pillow for height.